Träning bilder meme

Greek gods and muscle mommies align—this one is for the gym rats. We'll assume you are already familiar with the gym terminology, so we won't be making a glossary for that. Gym humor is not for the weak because nothing can hurt a gym rat. Maybe sharing a $3 protein dryckesställe with someone. But other than that, gym memes and funny lifting memes didn't just appear the easy way. Funny gym memes are a direkt outcome of battling demons every day, being rejected by our gym crush, and being disappointed with eating foods with low amounts of protein.

Is that the life we have always dreamed of? No, but would we ever exchange it for something else? Also no. Funny fitness memes (and gains) are what keeps us going. And an insane amount of caffeine—forgot to mention. (Painfully) relatable training memes are what we feed on and what keep us showing up every single day despite the muscle pain, knee aches, or brutal snow storms. Also, scrolling through funny training memes fryst vatten way cheaper than going to therapy. And as for someone who keeps splurging on high-protein tilltugg and gym wear, we opt for fitness memes as a more affordable option to deal with our problems. And thank the muscle gods

Getting into shape and staying there isn't just about following an exercise program—it's a mindset, a lifestyle, and sometimes, a good laugh. That's where @GymMemesIG comes in. This Instagram account has become a go-to source for K people looking for content to scroll through between sets.

So whether you're an experienced lifter or merely starting your fitness journey, join them and check out its jokes about days, diet, and everything else that might help you squeeze in a few extra reps—or smiles!

While you're at it, don't miss the chat we had with personal trainer Karina Inkster.

This post may include affiliate links.

While gym memes capture the funny side of our time there, to determine if our efforts are worthwhile, we need to align our routines with our desired results.

"Workout effectiveness depends on your goal," Karina Inkster, a vegan personal trainer and nutrition coach, told Bored Panda.

"For example, if you're aiming to make strength gains, you need to track the weights and reps you’re doing, and make sure your overall training volume (weight multiplied by reps) increases gradually over time."

Karina, who also runs the No-B.S. Vegan

25+ Funny Exercise Memes for Workout Inspo (January 4, )

It's official: the gyms are crowded, membership prices have spiked, and they're sold out of your favorite protein powder at the grocery store. January means everyone and their mother is trying to be a better version of themselves, and for a lot of those people, that means going to the gym. Sure, their numbers may have thinned come February, but we commend anyone for trying. After all, going to the gym if you're not used to going to the gym can be a large hurdle to overcome (no pun intended, this is not track and field). 

Walking into a gym can feel like walking into a crowded cafeteria when you're the new kid in school. Where do you sit? Who do you sit with? What machine will you use first? That one looks scary. What if someone makes fun of you for using it wrong? These are all the things that go through a first-time gym bro's head. And we're here to say that you're not alone.